HOW TO RELAX

WELCOME TO YOUR FREE ONLINE MEDITATION CLASS

Each week the latest resources from the course will be posted here

ALL CLASSES ARE NOW LIVE

CLASS 1: WHY AM I STRESSED THE F*CK OUT ALL THE TIME?

HOW TO SET UP A MEDITATION PRACTICE IN YOUR HOME

CLASS 2: WORKING WITH STRONG EMOTIONS

CLASS 3: DISCOVERING OUR BASIC GOODNESS

CLASS 4: OFFERING LOVE TO OURSELVES AND OTHERS

CLASS 5: THE PRACTICAL APPLICATION OF MEDITATION FOR YOUR ANXIOUS LIFESTYLE

You are invited to join Lodro for a live day of meditation

MEDITATIONS

OKAY! So here’s the deal: if you want to learn meditation, you gotta pick a technique and do it regularly. You wouldn’t try and learn a musical instrument by trying it once, putting it down, and trying something new the next day right? Same thing here.

I’ll post a new meditation each week. You can either stay with week one’s meditation or try out that new one but the first week’s meditation - shamatha (calm-abiding) - is the jam and I encourage you to consider it the bedrock of our work together.

Ready? Great! Click the breathe logo and select the recording of your choice. They should download right away.