THE PROGRESSIVE STAGES

OF MEDITATION

A 20 WEEK MEDITATION EXPERIENCE IN COMMUNITY WITH LODRO RINZLER AND GUEST TEACHERS

 
 
 
 
 
 

5 MONTH MEDITATION INTENSIVE

FEBRUARY - JUNE 2025

HERE’S THE SHORT FORM: OVER THE COURSE OF 20 WEEKS, WE’LL BE EXPLORING AND PRACTICING 20 MEDITATION TECHNIQUES — ALL ROOTED IN THE BUDDHIST TRADITION, MADE ACCESSIBLE TO YOUR DAILY LIFE, AND SUPPORTED BY A WONDERFUL COMMUNITY OF CURIOUS AND COMPASSIONATE HUMAN BEINGS LIKE YOU.

Here’s Our Weekly Practice Flow

  • EVERY FRIDAY

    New teachings.

    Every week.

    You’ll receive an introductory talk from Lodro, plus your guided recording for that week’s meditation practice - all delivered to your inbox.

    You can watch at your own pace

  • EVERY MONDAY

    Sit with community.

    In real time.

    You’re invited to LIVE weekly meditation sessions rooted in that week’s teaching. Hosted by Lodro and a blend of beloved guest teachers listed below.

    Note: Attendance is optional and sessions will be recorded

  • MONTHLY

    Connect with like-minded friends.

    One Thursday a month we gather online for the optional Monthly Meditation Meetup.

    Think: an hour to have the types of conversations you can’t have elsewhere with people walking the same path as you + ask for meditation advice from Lodro

The Weekly Curriculum 

PART ONE ::

BEING

IN THE

BODY

FEBRUARY 14

THE ART OF THE BODY SCAN

FEBRUARY 21

RELAXATION & SLEEP MEDITATION 

FEBRUARY 28

SOMATIC ANXIETY & BREATH COUNTS

MARCH 7

GATHAS (POETRY) IN MINDFULNESS

MARCH 14

AWARENESS & SENSORY PLAY

PART TWO ::

LET’S GET

EMOTIONAL

MARCH 21

MINDFULNESS OF EMOTIONS

MARCH 28

BEING WITH BOTH/AND 

APRIL 4

R.A.I.N TECHNIQUE

PART THREE ::

KEEP IT

CONTEMPLATIVE

APRIL 11

GENERATING GRATITUDE

APRIL 18

APPRECIATING OUR LIVES

APRIL 25

FINDING MOTIVATION

MAY 2

BODHICHITTA MEDITATION

MAY 9

BARRIERS TO LOVE

MAY 16

LOVINGKINDNESS MEDITATION

MAY 23

JUST LIKE ME MEDITATION

MAY 30

SYMPATHETIC JOY

JUNE 6

FEELING INTO EQUANIMITY

JUNE 13

TONGLEN MEDITATION

PART FOUR ::

WE LOVE

LOVE

PART FIVE ::

RELAX

INTO YOUR TRUE

SELF

JUNE 20

RESTING IN SPACE MEDITATION

JUNE 27

NON-MEDITATION

The Guest Teachers 

  • CARLOS ALBERTO

  • ADREANNA LIMBACH

  • SARA SHAH

  • SUSAN PIVER

  • NEIL D'ASTOLFO

  • AMANDA GILBERT

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FAQ

  • There is a lot here! And 20 weeks is a big commitment. Kudos to you to for dedicating yourself to 5 months of consistent meditation.

    ALSO: There is zero expectation that you should “keep up” week over week, and every one of the recordings can be taken at your own pace — including the recording of our LIVE Monday meditation practice.

  • Great! Welcome to the feelings of presence, openness, and grounding that the next 20 weeks of practices can provide.

    This course was designed to introduce newcomers, and help deepen the technique of seasoned meditators, alike.

  • Great question! One of the biggest standouts of this program is that you are you’ll be joining a like-minded community of fellow meditators ie: you won’t be doing this alone. The weekly flow was designed with multiple opportunities to connect with one another, from our LIVE weekly practice sessions to our Monthly Meetups.

    This course is also taught to help you understand how all 20 of these meditation practices relate to one another. It’s a progressive path, rather than one-off practices all lumped together.

    And of course like everything that I teach, each of these meditations is rooted in traditional Buddhist teachings. Nothing I offer was just made up recently. It’s time tested and rooted in lineage. I just help make it accessible to your everyday life.