This class is a vast offer of friendship.

It’s for those of us who are going through it post election.

Let’s be real: it would be weird if you weren’t feeling at least somewhat emotional this week. Anger, fear, grief, despair…there is a lot swirling around at once.

So: let’s talk it out. Over five weeks I’ll be there with you as we practice different meditation techniques and cultivate love and compassion in the midst of this trash fire.

And, because strong emotions have no set schedule, the talks will all be delivered to your inbox over 5 weeks (every Wednesday) to be viewed at your own pace.

Seeking community?

You are also invited to attend live, guided meditations every Monday 8:00-8:30am EST throughout the course. These are “bonus” sessions; don’t feel bad if you can’t make them.

Full curriculum:

Week 1: How Do I Want to Spend My Mental Energy?

Week 2: Seeing Our Way Through Heartbreak

Week 3: Learning from our Emotions

Week 4: Why Self-Care Isn’t Selfish: Developing Love for Ourselves

Week 5: Offering Love to Those We Like, Those We Don’t, and Society Overall

You likely will have your own questions for me as part of the class. Email them to me and I’ll address them in one of these videos. Want additional support? After you register you can contact me for info on working one-on-one together.

This class is offered on a donation basis; please offer whatever you feel able to.