TAKE BACK YOUR MIND MEDITATIONS

THANK YOU for reading Take Back Your Mind: Buddhist Advice for Anxious Times

I hope that these resources I recorded for you help you along your journey.

Please feel free to also check out my online community where I lead live weekly meditation classes and offer Buddhist teachings if you suspect that might be of benefit to you.

- Lodro

Shamatha

MINDFULNESS MEDITATION • 1O minutes

Mindfulness of Emotions

IT’S OKAY TO FEEL THIS • 6 minutes

R.A.I.N.

FOR STRONG EMOTIONS • 15 minutes

Loving-Kindness

MAY YOU BE HAPPY • 16 minutes

Tonglen

SENDING AND RECEIVING • 15 minutes